Individual therapy is a one-on-one space where you can explore your thoughts, emotions, and life experiences with the support of a licensed professional.

It’s a space that’s fully yours, where you don’t have to pretend to be okay, and where your truth is always welcome.

Therapy is a collaborative process centered around you. My approach is supportive, down-to-earth, and focused on meeting you exactly where you are. I provide personalized guidance, emotional support, and practical tools to help you better understand yourself and move forward with intention.

I use an eclectic therapy approach, which means I don’t believe in a “one-size-fits-all” method. Instead, I pull from a variety of evidence-based techniques and therapeutic frameworks—including Cognitive Behavioral Therapy (CBT), strengths-based therapy, mindfulness, and trauma-informed care—depending on what best fits your needs, goals, and personality. This flexibility allows us to tailor our sessions to support you as a whole person, not just a diagnosis or a challenge you're facing.

Whether you're struggling with anxiety, depression, imposter syndrome, low self-esteem, or adjusting to life transitions, therapy can help you heal, grow, and reconnect with your sense of self. It’s not about fixing you—because you're not broken. It’s about helping you see your worth, build on your strengths, and develop tools to navigate life with more clarity, confidence, and resilience.

In our work together, you'll find a safe space where your experiences are validated, your voice is heard, and your growth is the goal.

Clinical supervision is a collaborative, professional relationship that supports the growth and development of emerging social workers and therapists.

As a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland, I provide comprehensive clinical supervision for Licensed Master Social Workers (LMSWs) and Licensed Graduate Professional Counselors (LGPCs) working toward full licensure.

When you work with me, you’ll find a supportive space to build your skills, grow your confidence, and receive clear guidance, honest feedback, and mentorship that’s rooted in both clinical practice and ethical standards. My approach is grounded in social work theory, therapeutic skill-building, and a deep commitment to ethical, compassionate care.

In our supervision sessions, you’ll gain practical tools to navigate real-world clinical challenges, explore ethical dilemmas, apply therapeutic modalities, and develop your professional identity.

I create a supervision environment that’s built on trust, transparency, empathy, and confidentiality—where questions are welcomed, mistakes are part of the learning process, and growth is always the goal.

Supervision with me helps you:

• Strengthen your clinical skills and confidence

• Deepen your understanding of client dynamics and effective interventions

• Navigate complex cases with ethical clarity

• Develop self-awareness and reflective practice

• Meet licensure requirements and grow into long-term success

Clinical supervision with me offers a strong, supportive foundation for becoming a thoughtful, ethical, and competent clinician.